Weigh In record (no journal entry) for 27 May 2023
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107 kg
Lost so far: 25 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 54.89g | Prot: 223.13g | Carbs: 253.69g.
Breakfast: BioTech USA Peanut Butter, Biedronka Banan, Olimp Pure Whey Isolate 95, Biedronka Płatki Owsiane Górskie. Lunch: Profeel Protein Pudding Vanilla, Sokołów Pulpety Wieprzowe. Dinner: BioTech USA Peanut Butter, Biedronka Banan, Olimp Pure Whey Isolate 95, Biedronka Płatki Owsiane Górskie. Snacks/Other: Grejpfrut (Różowy i Czerwony), Biedronka Chleb Żytni bez Drożdży, Kraina Mięsa Tatar Wołowy. more...
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Losing 0.6 kg a Week
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koziar964's Weight History
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