Weigh In record (no journal entry) for 19 July 2011
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 140.74g | Prot: 128.89g | Carbs: 54.49g.
Breakfast: Crystal Light on the Go Sugar Free packets, Fried Egg, Deli Sliced Ham. Lunch: Whole Milk Mozzarella Cheese, Sliced Ham (Extra Lean). Dinner: cucumber, romaine lettuce, Mozzarella Cheese (Whole Milk), country style pork ribs. Snacks/Other: Atkins Advantage Peanut Butter Granola Bars, pistachio nuts, Atkins Advantage Milk Chocolate Delight Shake. more...
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Losing 4.8 kg a Week
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Chakrarain's Weight History
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