Weigh In record (no journal entry) for 27 May 2023
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 38.66g | Prot: 150.64g | Carbs: 164.86g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Beurre de Cacahuètes, Knorr Soupe Poule aux Vermicelles, Fleury Michon Filet de Poulet -25% de Sel, Sucrine. Dinner: Pastèque, Aldi Baguette Céréales , Beurre (Salé), Carrefour Fromage Blanc 0%. Snacks/Other: Turron, Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2270 kcal
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Exercise:
Weight Training (Bodybuilding) - 51 minutes, Muay Thai - 30 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 15 hours and 51 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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jimenezjose's Weight History
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