Weigh In record (no journal entry) for 27 May 2023
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125.6 kg
Lost so far: 1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 53.92g | Prot: 71.87g | Carbs: 151.77g.
Breakfast: Ovo Frito, Panco Pão Integral, Nestlé Requeijão Cremoso Light. Lunch: Alface de Folha Verde, Panco Pão Integral, Hellmann's Maionese Light 45% Menos Calorias, Azeitonas, Frimesa Presunto Fatiado, Frimesa Queijo Prato. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Frimesa Presunto Fatiado, Frimesa Queijo Prato, Azeitonas, Alface de Folha Verde, Panco Pão Integral. Snacks/Other: Mangas, Galak Chocolate Branco, Mangas, Panco Pão Integral, Nestlé Requeijão Cremoso Light. more...
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Losing 1.8 kg a Week
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vera_oned's Weight History
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