Weigh In record (no journal entry) for 27 May 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3105 kcal
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Fat: 115.81g | Prot: 114.23g | Carbs: 409.13g.
Breakfast: Neptuno Filete de Pescado Empanizado , Pan Dulce. Lunch: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Aguacate, Pizza Hawaiana, Pan Dulce. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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