Weigh In record (no journal entry) for 27 May 2023
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 57.07g | Prot: 59.80g | Carbs: 239.90g.
Breakfast: Scrambled Egg , Coffee, Bananas . Lunch: Chocolate Chip Cookie, Blueberry Muffins . Dinner: Outback Steakhouse Side Bread & Butter, Lasagna with Meat. Snacks/Other: Ginger Ale . more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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