Weigh In record (no journal entry) for 26 May 2023
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 29.91g | Prot: 53.74g | Carbs: 116.81g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Egg White Protein Powder, Strawberries, Bananas . Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Bacon. Dinner: Ritz Crackers - Fresh Stack. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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