Weigh In record (no journal entry) for 27 May 2023
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62 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 64.56g | Prot: 36.10g | Carbs: 113.12g.
Lunch: Zeytinyağı, Patlıcan Salatası, Namet Hindi Füme, Haşlanmış Yumurta, Bal, Pınar Süzme Peynir, Beyaz Ekmek. Dinner: Makarna, Mayonez. Snacks/Other: Ceviz, Badem, Eti Karam Bitter. more...
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1738 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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