|
🥳
|
89.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 75.89g | Prot: 42.93g | Carbs: 153.03g.
Breakfast: Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite com Amendoim, Laranjas, Repolho, Repolho Verde Cozido, Ovo Frito. Dinner: Scala Queijo Gorgonzola, Café com Açúcar, Heinz Maionese Cebola Caramelizada e Alho, Pao caseiro. Snacks/Other: Piracanjuba Pirakids, Café com Açúcar, Margarina, Pao caseiro. more...
|
|
1479 kcal
|
Exercise:
Showering - 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Samsung Health - 22 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunads89's Weight History
|