Weigh In record (no journal entry) for 27 May 2023
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 34.68g | Prot: 115.66g | Carbs: 55.66g.
Breakfast: Gloria Leche Evaporada Semidescremada Light, Palta, Hojuelas de Avena, Huevo (Entero), Acelga, Skyr Yogurt. Lunch: Lechuga de Hoja Verde, Pimentón, Trucha al Horno o a la Parrilla. Dinner: Pechuga de Pollo a la Plancha, Maca, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Snacks/Other: Fresas, Skyr Yogurt, UN Nitro Whey, Cacao en Polvo. more...
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Losing 0.1 kg a Week
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