Weigh In record (no journal entry) for 27 May 2023
|
87.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 88.40g | Prot: 128.99g | Carbs: 259.40g.
Lunch: Frosta Hähnchen Paella, Zwiebeln, Rapsöl, Harry Balance Toast (38g), Ja! King Prawns Garnelen, Grüne Erbsen (Gefroren). Dinner: Metzger Schweinefleisch, Mett, Mehrkornbrötchen, Bergader Almzeit, Rispentomaten, Rucola, Eisbergsalat, Chicoree, Gurke (Geschält), Rote Paprika, Olivenöl, Florette Feldsalat, Bautz'ner Senf Mittelscharf. Snacks/Other: Möhren, Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Banane, Nektarinen, Äpfel. more...
|
|
2417 kcal
|
Exercise:
rad - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|