Weigh In record (no journal entry) for 25 May 2023
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70 kg
Lost so far: 6.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 54.89g | Prot: 42.59g | Carbs: 193.45g.
Breakfast: Good Day Cappuccino. Lunch: Yummy Nasi Daun Jeruk Ayam Sambal Matah. Dinner: Yummy Nasi Daun Jeruk Ayam Sambal Matah. Snacks/Other: Orange, Apple. more...
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Losing 0.4 kg a Week
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sastiaww's Weight History
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