scorpion2111's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

67.9 kg Lost so far: 7.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

1620 kcal

Fat: 42.60g | Prot: 110.44g | Carbs: 192.36g. Breakfast: Творог 5%, Котлеты из Куриной Грудки, Мистраль Геркулес Традиционный Цельнозерновой . Lunch: Хлеб Черный, Салат Овощной с Маслом, Минтай Жареный, Макфа Макароны Ракушки. Dinner: Минтай Жареный. more...

2153 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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scorpion2111's Journal, 27 May 23

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scorpion2111's Weight History