Weigh In record (no journal entry) for 27 May 2023
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79.2 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 84.10g | Prot: 38.74g | Carbs: 195.48g.
Breakfast: Банан, Вареное Яйцо, Чай с Лимоном и Сахаром. Lunch: Lay's Чипсы со Вкусом Лосося , Amstel Амстел 0.0 Натур Ягодный Микс , Окей Шаверма с Курицей. more...
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Losing 3.5 kg a Week
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Akemi1996's Weight History
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