Weigh In record (no journal entry) for 27 May 2023
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 168.15g | Prot: 124.56g | Carbs: 265.70g.
Breakfast: Gut & Günstig Salami Sticks, Gutfried Geflügel-Fleischwurst, Obstsalat, Tarczynski Original Polnische Kabanos, Wiesenhof Geflügel Paprika-Mortadella, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Mon Chéri Mon Chéri. Dinner: Roter Tafelwein, Banane, REWE Pizza Classica Lachs. Snacks/Other: Mon Chéri Mon Chéri, SodaStream Orange, SodaStream Pepsi. more...
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2094 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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