Weigh In record (no journal entry) for 27 May 2023
|
72.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 105.42g | Prot: 62.25g | Carbs: 159.67g.
Breakfast: Sainsbury's German Salami, Warburtons Medium Sliced White Bread, Butter , Gouda or Edam Cheese. Dinner: Feta Cheese , Egg, Tomatoes, Lettuce, Morrisons White Potatoes, Mayonnaise , Grilled Chicken. Snacks/Other: Innocent Apple & Mango Juice, Crisps, Tea Presweetened with Sugar, Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|