Weigh In record (no journal entry) for 10 February 2015
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75.3 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1213 kcal
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Fat: 54.12g | Prot: 108.57g | Carbs: 82.10g.
Breakfast: Grapefruit (Pink and Red), Ground Turkey (Cooked), Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Benefiber Fiber Supplement, Water. Lunch: Grapefruit (Pink and Red), Cooked Spinach (from Fresh), Lemony Kale Salad, Baked or Broiled Salmon. Dinner: Water, Grapefruit (Pink and Red), Lemony Kale Salad, Cooked Spinach (from Fresh), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Lemon Juice, Water, Key Food Nonfat Cottage Cheese. more...
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Losing 1.0 kg a Week
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