Weigh In record (no journal entry) for 27 May 2023
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102.7 kg
Lost so far: 14.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.81g | Prot: 136.08g | Carbs: 50.95g.
Breakfast: Село Зеленое Творог 5%, Bio Баланс Био Кефирный 1%. Lunch: Груша, Салат Овощной с Маслом, Запеченный или Жареный Тунец. Dinner: Запеченный или Жареный Тунец. more...
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Losing 1.4 kg a Week
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дядя Валера's Weight History
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