Weigh In record (no journal entry) for 27 May 2023
|
64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 75.62g | Prot: 105.51g | Carbs: 216.81g.
Breakfast: Kaffee, Milbona High Protein Jogurt, Reiswaffeln. Lunch: Ferrero Rafaello Czekolada, Kaffee, Tomatensoße, Nudeln (Gekocht). Dinner: Getoastetes Vollkornbrot, Bratwurst, Pikok Polędwica Wieprzowa Pieczona , Gemischter Salat mit Dressing. Snacks/Other: Tyskie Piwo, Eiskugel. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|