Weigh In record (no journal entry) for 27 May 2023
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37.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 19.53g | Prot: 32.72g | Carbs: 104.71g.
Breakfast: ABC Saus Sambal , Telur Dadar, Keju Parmesan (Parut), Roti Panggang. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Nasi Putih, Tahu Goreng, Sayur Asem, Jagung Rebus. Dinner: Pisang, Pepaya. more...
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986 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 5 minutes. more...
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Gaining 1.3 kg a Week
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unfatnable's Weight History
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