Weigh In record (no journal entry) for 11 February 2015
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54.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1285 kcal
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Fat: 32.82g | Prot: 129.54g | Carbs: 119.25g.
Breakfast: Dr Dias Клетчатка Льняная с Черникой, Кофе, Ahmad Tea Чай Черный Earl Grey, Чечевица Вареная. Lunch: Белая Дача Салат Корн, Зеленый Чай, Салат Айсберг, Чечевица Вареная, Соевый Соус, Помидоры Черри, Грудка Индейки. Dinner: Ikea Джем из Брусники, Зеленый Чай, Ersten Творог Фермерский 8%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1811 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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