choekzema's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

95.9 kg Lost so far: 1.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

1554 kcal

Fat: 66.35g | Prot: 42.90g | Carbs: 188.38g. Breakfast: AH Halfvolle Melk, Alpro Mild & Creamy Kokosnoot, Bosbessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: Van Dijk Roggebrood, AH Plantaardige Plakken, AH Halfvolle Melk. Dinner: Dr. Oetker Ristorante Vegan Pizza Margherita. Snacks/Other: Pistachenoten, Banaan. more...

2797 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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choekzema's Journal, 27 May 23

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choekzema's Weight History