Weigh In record (no journal entry) for 27 May 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 32.81g | Prot: 54.70g | Carbs: 198.96g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Finna Kerupuk Udang, Es Teh, Mie Ayam. Dinner: Indofood Bumbu Racik Sayur Asem, Kubis, Wortel, Tahu. more...
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Losing 5.6 kg a Week
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athaliadebora90's Weight History
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