Weigh In record (no journal entry) for 27 May 2023
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 69.35g | Prot: 52.64g | Carbs: 78.06g.
Breakfast: Огурец (с Кожурой), Помидоры, Яичница. Lunch: Котлета Свиная, Огурец (с Кожурой), Помидоры, Булгур (Вареный). Dinner: Салат Зимний. more...
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Losing 2.8 kg a Week
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nadyatetenkova's Weight History
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