Weigh In record (no journal entry) for 27 May 2023
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97.1 kg
Lost so far: 24.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 44.59g | Prot: 92.89g | Carbs: 160.89g.
Breakfast: Yeşil Çay, Avokado, Haşlanmış Yumurta, Namet Hindi Füme, Siyah Zeytin, Domatesler. Lunch: Torku Yarım Yağlı Doğal Süt, Çilek, Yaban Mersini, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Domatesler, Ayçiçek Yağı, Mercimek Çorbası, Tavuk Göğüs Eti, Mutlu Yumurtalı Uzun Erişte. Snacks/Other: Revani. more...
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Gaining 0.9 kg a Week
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