Weigh In record (no journal entry) for 27 May 2023
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95.9 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 45.82g | Prot: 50.99g | Carbs: 134.20g.
Breakfast: Melvit Płatki Owsiane Górskie, Zott Jogurt Naturalny, Banan. Lunch: Jutrzenka Galaretka w Czekoladzie. Dinner: Ziemniaki Smażone, Sałatka Grecka. Snacks/Other: Ketchup, Milk Land Ser Gouda w Plastrach, Plasterki Szynki ze Sklepu, Chleb IG, Biedronka Margaryna Wyborna, Jutrzenka Galaretka w Czekoladzie. more...
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2940 kcal
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Exercise:
Badminton - 30 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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