Weigh In record (no journal entry) for 27 May 2023
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56.6 kg
Lost so far: 20.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 25.04g | Prot: 25.29g | Carbs: 98.07g.
Breakfast: Pir Asia, Telur Rebus. Lunch: Tumis Kangkung, Pisang, V-Soy Soya Bean Milk Multi-Grain. Dinner: V-Soy Soya Bean Milk Multi-Grain, Pisang. Snacks/Other: Nescafe Classic. more...
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Gaining 1.1 kg a Week
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sana2913's Weight History
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