Weigh In record (no journal entry) for 27 May 2023
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 53.54g | Prot: 66.02g | Carbs: 47.54g.
Breakfast: Сырники, Кофе, Альпенгурт Сливки 10%. Lunch: Ламбер Сыр Твердый, Вареное Яйцо, Кубанский Молочник Творог 9%, Грецкие Орехи, SPAR Цельное Сгущенное Молоко с Сахаром. more...
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Gaining 0.7 kg a Week
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lyly742007's Weight History
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