-DareDevil-'s Journal, 10 Feb 15

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Weigh In record (no journal entry) for 10 February 2015

80.1 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2015:

651 kcal

Fat: 26.51g | Prot: 19.14g | Carbs: 77.78g. Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee, NJOY NJoy coffee creamer. Snacks/Other: Chocolate Cupcake with Icing or Filling, Custard Pie. more...

3133 kcal

Exercise: Zumba - 1 hour, Cardio Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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-DareDevil-'s Journal, 10 Feb 15

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