Weigh In record (no journal entry) for 27 May 2023
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 12.37g | Prot: 25.03g | Carbs: 101.36g.
Breakfast: Telur Dadar, Bubur Jagung, Nasi Putih. Lunch: Bubur Jagung. Dinner: Soto Ayam, Bubur Jagung. more...
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Losing 0.3 kg a Week
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yopihayer's Weight History
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