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binicol
Journal
26 May 23
binicol's Journal, 26 May 23
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Weigh In record (no journal entry) for 26 May 2023
74.8 kg
Lost so far:
3.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2023:
1159 kcal
Fat: 46.31g | Prot: 31.71g | Carbs: 156.11g.
Breakfast:
Café com Açúcar, Crepioca.
Lunch:
Monster Energy Monster Energy, Taeq Sanduíche Natural Frango e Salada, Jeronimo Mini Coxinhas de Frango.
Dinner:
Milka Hazelnuts.
Snacks/Other:
Pastel de Carne, Banana.
more...
2117 kcal
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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binicol's Weight History
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