Weigh In record (no journal entry) for 27 May 2023
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69 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 12.72g | Prot: 38.35g | Carbs: 120.62g.
Breakfast: Nescafe Classic. Lunch: Pisang, Ikan Mujair. Dinner: Susu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Panggang, Pisang, Tomat, Mentimun (Kupas). more...
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2043 kcal
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Exercise:
Hanging Laundry - 1 hour, Ironing - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mae Rangga 's Weight History
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