Weigh In record (no journal entry) for 10 February 2015
|
155.6 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1476 kcal
|
Fat: 43.29g | Prot: 78.02g | Carbs: 145.80g.
Breakfast: Egg, Toufayan Bakeries Smart Pockets - 100% Whole Wheat. Lunch: Cooked Kale (from Fresh), Parmesan Cheese (Grated), Jennie-O Lean Turkey Italian Sausage, Penne, Nature's Best Zero Carb Isopure Drink - Apple Melon. Dinner: Mustard, Honey, Bell Peppers, Chicken Thigh (Skin Not Eaten), Eat Smart by Apio Sweet Kale Vegetable Salad Kit, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Red Table Wine, Kroger Kosher Dill Pickle Spears, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|