Weigh In record (no journal entry) for 26 May 2023
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 23.19g | Prot: 230.61g | Carbs: 188.01g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Auchan Baguette de Pain Classique, Danone Hipro 25G Protéines Saveur Coco, Lidl Crevettes Entières Cuites, Sucrine, Knorr Soupe Poule aux Vermicelles. Dinner: Elle & Vire Beurre, Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%, Pamplemousse. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2266 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Fitness Training (Workout) - 20 minutes, Muay Thai - 30 minutes, Weight Training (Bodybuilding) - 51 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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