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83.72
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83.7 kg
Lost so far: 22.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 17.26g | Prot: 67.78g | Carbs: 72.45g.
Lunch: Royal Regime Royal Regime Tea, رز رز, صدر الدجاج (الجلد لا يؤكل), ملوخية ملوخية. Dinner: مخروط الآيس كريم. Snacks/Other: Royal Regime Royal Regime Tea, فول فول معلقه كبيره. more...
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Losing 0.7 kg a Week
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Mohamed Abo-Elhamd's Weight History
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