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cuando logre el peso meta será el límite para empezar una definición
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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2179 kcal
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Fat: 39.23g | Prot: 170.89g | Carbs: 291.24g.
Breakfast: La Fuente Natural Chuchoca, Zapallo, Minuto Verde Choclo Grano, Betarraga, Melón, Tomates, Jumbo Porotos Verdes, Chef Aceite Maravilla, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), zapallo italiano, pimenton, cebolla, champiñones, zanahoria, Lider Marraqueta Corriente. Dinner: Vivo Check 3 Cereales, Soprole Leche Semidescremada, Colun Yogurt Batido, Plátano. Snacks/Other: GNC 100% Whey Protein, Colun Leche Semi Descremada Vainilla. more...
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steady weight
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josefxoo's Weight History
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