Weigh In record (no journal entry) for 26 May 2023
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 51.11g | Prot: 64.50g | Carbs: 113.74g.
Lunch: Telur Rebus, Telur Rebus, Sambal Goreng, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Mentimun (dengan Kulit), Mentimun (dengan Kulit), Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak), Sambal Goreng, Telur Rebus, Telur Rebus. Snacks/Other: Kepala Djenggot Teh Hijau, Kepala Djenggot Teh Hijau, Pisang. more...
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Gaining 0.3 kg a Week
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filzamasturah's Weight History
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