Weigh In record (no journal entry) for 26 May 2023
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156.4 kg
Lost so far: 21.3 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 30.56g | Prot: 123.44g | Carbs: 165.60g.
Breakfast: Café com Açúcar, Seara Presunto Cozido, Ovo Mexido, Adria Torrada Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Café com Açúcar, Adria Torrada Tradicional. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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6109 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 35 minutes, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dlx.1989's Weight History
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