Weigh In record (no journal entry) for 26 May 2023
|
82.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 51.14g | Prot: 55.45g | Carbs: 143.27g.
Breakfast: Café com Açúcar, Ovo, Pão Francês. Lunch: Coca-Cola Coca-Cola, Friato Salsicha, Cuscuz (Cozido). Dinner: Betânia Requeijão Cremoso, Perdigão Hambúrguer Suíno, Ovo, Visconti Pão de Forma Integral. Snacks/Other: Nestlé Chocolate Alpino Blacktop, Fini Chicle , Pão de Leite, Seara Presunto Cozido, Friato Salsicha, Tangerinas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danysantana291's Weight History
|