Weigh In record (no journal entry) for 26 May 2023
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 75.43g | Prot: 167.19g | Carbs: 215.92g.
Breakfast: Zitronensaft, Milbona Skyr Natur, Sarma, Mercimek. Lunch: Milbona Skyr Natur, Sarma. Dinner: Nöm Pro 35 Protein Vanille, Blaubeeren, Milbona Skyr Natur. Snacks/Other: Kaugummi (Gezuckert). more...
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Losing 0.7 kg a Week
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Mete.Kahraman's Weight History
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