Weigh In record (no journal entry) for 26 May 2023
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118.6 kg
Lost so far: 5.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 53.92g | Prot: 117.10g | Carbs: 169.64g.
Breakfast: Abobrinha, Leite (Leite Integral), Growth Supplements Whey Protein Concentrado , Açúcar, Ovo, Mika Farinha de Tapioca. Lunch: Soya Óleo de Soja , Nestlé Creme de Leite, Espinafre Cozido (de Espinafre Fresco), Coxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Caseiro, Açúcar, Leite (Leite Integral), Growth Supplements Whey Protein Concentrado , Leite (Leite Integral). more...
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Gaining 1.0 kg a Week
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pablolassalle's Weight History
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