Weigh In record (no journal entry) for 26 May 2023
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 26.57g | Prot: 21.54g | Carbs: 118.58g.
Breakfast: Orange Juice, Coffee with Cream and Sugar, Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch, Nabisco Mallomars Pure Chocolate Cookies. Snacks/Other: Kozy Shack Original Rice Pudding. more...
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Losing 5.1 kg a Week
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michaelschmitt's Weight History
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