Weigh In record (no journal entry) for 26 May 2023
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 46.63g | Prot: 132.66g | Carbs: 107.44g.
Breakfast: Leev Linzen Wafel, Huevo, Tomates, Clara de Huevo. Lunch: Go Tan Sriracha Mayo, Tomates, Sutum Queso Blanco, Princes Tonijnstukken in Water, AH Gebroken Lijnzaad, Harina de Maíz. Dinner: Lassie Zilvervliesrijst, Muscle Meat Kipgehakt, AH Hollandse Roerbakgroente. Snacks/Other: Almendras, XXL Nutrition Whey Isolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|