Weigh In record (no journal entry) for 26 May 2023
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 27.68g | Prot: 54.26g | Carbs: 129.57g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão Integral Maçã, Canela e Passas, Ceifeiro Semente de Chia, Hortifruti Mamão Papaia. Lunch: Alface, Hortifruti Abacaxi, Hortifruti Mandioca Cozida, Friboi Patinho Moido Cozido, In Natura Tomate, Abóbora Cabotia. Snacks/Other: Kopenhagen Bombom Cereja Ao Licor. more...
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2159 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Running - 10/kph - 5 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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camilacarolina.ms's Weight History
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