Weigh In record (no journal entry) for 26 May 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 99.90g | Prot: 126.72g | Carbs: 235.97g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein. Lunch: Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Magerquark, Äpfel, Rote Beete, Blütenhonig, Tee, Erdnüsse, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Ei, Knorr Broccoli Cremesuppe, Edeka Bio Reiswaffeln Natur, DM Bio Kokosöl, Brokkoli, Blütenhonig, Tee, Nahrungsergänzungsmittel Multivitamin. Snacks/Other: Alnatura Cranberrys Gesüßt, Walnusskerne, Mandeln, Wasser. more...
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Losing 1.4 kg a Week
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