Weigh In record (no journal entry) for 10 February 2015
|
94.1 kg
Lost so far: 5.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
2743 kcal
|
Fat: 100.93g | Prot: 111.22g | Carbs: 380.41g.
Breakfast: Bananas , Coffee, Fisher Cinnamon Pecans, Market Pantry Light Mozzarella String Cheese. Lunch: Grapefruit, Dannon Light & Fit Greek Blends - Cherry Chocolate, Market Pantry Light Mozzarella String Cheese, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Jack Link's Jalapeno Beef Jerky. Dinner: Twizzlers Super Long Nibs, Lean or Extra Lean Ground Beef or Patty, Target Hamburger Bun, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Kozy Shack Original Rice Pudding, Snickers Snickers Bar (2.07 oz), Tootsie Roll Junior Mints, Hershey's Milk Duds. more...
|
|
2851 kcal
|
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|