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JBD1963
Journal
26 May 23
JBD1963's Journal, 26 May 23
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Weigh In record (no journal entry) for 26 May 2023
100.8 kg
Lost so far:
12.4 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2023:
1227 kcal
Fat: 33.00g | Prot: 164.42g | Carbs: 74.58g.
Breakfast:
Kaffee mit Milch.
Lunch:
Brokkoli, Gut & Günstig Hähnchenbrustfilet, Magerquark.
Dinner:
Tomaten, Gurke (Geschält), Rührei, Elinas Joghurt Natur 0,1% Fett.
more...
3355 kcal
Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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JBD1963's Weight History
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