Weigh In record (no journal entry) for 10 February 2015
|
65.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1714 kcal
|
Fat: 62.93g | Prot: 56.32g | Carbs: 239.45g.
Breakfast: Aldi Geflügel Salami, Mischkornbrot, Butter. Lunch: Nissin Cup Noodles Champignons. Dinner: Jeden Tag Hühnernudeltopf. Snacks/Other: Banane, Kiwi, Physalis, Blutorange, Äpfel, Händlmaier's Süßer Senf, Gekochtes Ei, Dr. Oetker Tortina Nuss-Sand-Kuchen. more...
|
|
1649 kcal
|
Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pueppi1905's Weight History
|