Weigh In record (no journal entry) for 26 May 2023
|
71 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 39.24g | Prot: 113.65g | Carbs: 176.63g.
Lunch: Starbucks Caramel Macchiato - Skimmed Milk (Short), Fridge Raiders Southern Style, Sainsbury's Chicken & Sweetcorn Sandwich. Dinner: Bramwells Lighter Than Light Mayonnaise, Asda Sweet Leaf & Carrot Salad, Dolmio Pasta Twists, Garlic , Egg White , Paprika , Asda Chicken Breast Fillets, Asda Smart Price Lightly Salted Tortilla Chips. Snacks/Other: Tesco Semi-Skimmed Milk, Milbona Cheese Singles Light, Snack a Jacks Salt & Vinegar, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danniloo89's Weight History
|