Weigh In record (no journal entry) for 26 May 2023
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 106.30g | Prot: 126.59g | Carbs: 254.96g.
Breakfast: Milch 1,5%, Aldi Haferflocken, GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Äpfel, Heidelbeeren, Milch 1,5%. Lunch: Aldi Havarti, Güldenhof Mini Frikadellen Gemüse, WellMix Protein Riegel Cocos, Genuss Plus Protein Waffeln aus Linsen. Dinner: Veltins Fassbrause Mango-Maracuja, Baguette, Jack's Farm Chicken Wings Hot. Snacks/Other: Sun Snacks Salzbrezeln, Moser Roth Edel-Vollmilchschokolade, Mucci Tricolor Eiscreme Himbeere Zitrone Erdbeere, Haribo Bunte Schnecken, Haribo Bunte Schnecken, Milch 1,5%, Milch 1,5%, Aldi Butterkeks. more...
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steady weight
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